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Begin your path to Sustainable Happiness with our new video series.

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sustainable happiness book

Find out about Joe Loizzo's book Sustainable Happiness

Visit the Book Site

The Journey to Contemplative Living

Nalanda Institute is a non-profit that offers programs combining mind science with mind-training skills, to end stress, nurture happiness, and cultivate lives of sustainable well-being, compassion, and altruism.

Integrating science, learning, and community, our four main programs—in Contemplative Psychotherapy, Sustainable Happiness, for Mindful Families, and Mindful Business—open doors to contemplative living in our digital age.

To support learning, we offer individual counseling and mentoring, online resources, translations and publications, professional supervision, and clinical research.

Our Four Year Program in Sustainable Happiness continues this fall. Learn more


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Join our mailing list to stay up-to-date on course information and dates.

Guided Meditations

Follow this Quick Link to our Guided Meditations

More Resources

Among the many resources on our site are audio files from many of our past courses. Learn more

News & Events Spotlight

4-Year Program

Communing with One and All... The second graduate seminar with Dr. Joe Loizzo. January 12th – February 2nd.

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The Hero’s Journey:  Consciously Recreating Your Dream Self and Life. Class six in the 4-Year Program of Sustainable Happiness with Dr. Miles Neale. January 26th – March 9th with a separate retreat March 14th.

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Transforming the Mind: The Gradual Path of Wise Compassion. The 4th class in the 4-Year Program with Dr. Pilar Jennings. March 24-May 3rd with a separate retreat on May 10.

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Turning Social Stress into Compassion. Ongoing course/ meditation hybrid with Geri Loizzo begins January 13th.

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Introduction to Meditation. Ongoing Tuesday evening open meditation for all levels. Begins February 17th.

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Mindful Families Program

Attention, Empathy, and Creativity Skills for Children and their Families. 2 workshops on January 24th.

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Special Event

Talk and Retreat/Workshop. Talk on February 13th: Communing with One and All and Innate Happiness Retreat on February 14th. With Geri Loizzo and Dr. Joe Loizzo

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Workshop in Yoga Psychology. Day-long workshop/retreat on April 11th. With MaryReilly Nichols.

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