Begin your path to Sustainable Happiness with our new video series.
Find out about Joe Loizzo's new book Sustainable Happiness
Nalanda Institute is a non-profit that offers programs combining mind science with mind-training skills, to end stress, nurture happiness, and cultivate lives of sustainable well-being, compassion, and altruism.
Integrating science, learning, and community, our four main programs—in Contemplative Psychotherapy, Sustainable Happiness, for Mindful Families, and Mindful Business—open doors to contemplative living in our digital age.
Our Four Year Program in Sustainable Happiness continues this fall. Learn more
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Follow this Quick Link to our Guided Meditations
Among the many resources on our site are audio files from many of our past courses. Learn more
The Gradual Path to Wellbeing, Altruism and Inspiration. Course 3 in the 4-Year Program of Sustainable Happiness with Dr. Pilar Jennings begins October 27.
Embodying Your Spiritual Family Tree: Heart Teachings on the Path to Bliss-Void Integration. Graduate Seminar in Sustainable Happiness with Dr. Joe Loizzo begins October 15.
Change Your Brain by Transforming Your Mind. Lecture with Dr. Richard Davidson co-sponored with the Rubin Museum of Art. November 6.
Ongoing Tuesday Evening Open Meditation. With Nalanda Faculty begins September 2.
Exploring Mindfulness and
the Four Noble Truths. Ongoing course/ meditation hybrid with Geri Loizzo begins September 16.
Evoking the Healing Mother:
Stress-protection and Self-healing Visualization. Retreat concludes Class 5 but is open to all. With Drs. Joe Loizzo, Miles Neale and Emily Wolf. November 1.
Workshop in Yoga Psychology. A day-long workshop with Nalanda yoga faculty, Mary Reilly Nichols. December 13.
Gradual Learning and Life-Change:
Mastering the Art of Insight Meditation. Retreat concludes Class 3 but is open to all. With Dr. Pilar Jennings. December 20.