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Begin your path to Sustainable Happiness with our new video series.

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sustainable happiness book

Find out about Joe Loizzo's new book Sustainable Happiness

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The Journey to Contemplative Living

Nalanda Institute is a non-profit that offers programs combining mind science with mind-training skills, to end stress, nurture happiness, and cultivate lives of sustainable well-being, compassion, and altruism.

Integrating science, learning, and community, our four main programs—in Contemplative Psychotherapy, Sustainable Happiness, for Mindful Families, and Mindful Business—open doors to contemplative living in our digital age.

To support learning, we offer individual counseling and mentoring, online resources, translations and publications, professional supervision, and clinical research.

Our Four Year Program in Sustainable Happiness continues this fall. Learn more


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Guided Meditations

Follow this Quick Link to our Guided Meditations

More Resources

Among the many resources on our site are audio files from many of our past courses. Learn more

News & Events Spotlight

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Mindful Business Program Presents:

The Way of Mindful Business: From Surviving to Thriving. Join Joe Loizzo and Elazar Aslan in a Friday evening panel and Saturdayworkshop on developing a Buddhist approach to mindfulness and intelligence at work. May 30 & 31

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Mindful Families Program Presents:

To Medicate or Meditate?
A Workshop on Mindful Alternatives for Children and their Families.
Join Mindful Families faculty in workshops for children and their families to learn mindful techniques for stress-free living. June 1.

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Meditation series

The Hero's Journey. Course/ meditation hybrid with Geri Loizzo through May 27.

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Special Yoga Series

Four Saturdays in Spring: The Gradual Path of Yoga Psychology. Practice-based overview of the Yoga canon with Mary Reilly Nichols continues May 24 and June 14.

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